Program Outline
About this Program
Regular mindfulness practice can have a powerful impact on both personal wellbeing and workplace performance. This introductory series explores the science of mindfulness and how simple, consistent practices can improve focus, sleep, mental clarity, relationships and overall wellbeing.
Participants are introduced to practical mindfulness techniques and habits that can help reduce stress, increase resilience and support greater productivity and presence in everyday life.
Like all People Tank programs, the series is practical, interactive and designed for immediate real-world application, with opportunities for reflection, discussion and meaningful learning throughout.
Program Topics
Session 1: Understanding the science of mindfulness.
Session 2: Tuning in, not out.
Session 3: The cognitive skill of gratitude and optimism.
Session 4: Kind-fullness, connection and compassion.
Delivery Options
• 4x 1hr sessions
• These can be delivered fortnightly or monthly.
Audience
• This series would suit groups of up to 15 team members and/or leaders
• This series is for those new to mindfulness or those who have had some experience and looking to broaden out their practice or get their mindfulness practice back in action.
Why Choose Us?
People Tank partners with organisations to design human-centred, future-ready leadership capability that drives real behavioural change.
Who we partner with
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Connect with People Tank to explore corporate wellness programs designed to strengthen resilience, reduce workplace stress, and support the wellbeing of your teams.
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