Program Outline
About this Program
Sleep Well, Lead Well helps organisations address one of the biggest yet most overlooked drivers of wellbeing, performance and productivity - sleep. Poor sleep can impact physical and mental health, increase burnout risk and contribute to reduced workplace performance and absenteeism.
Grounded in research from Deakin University, this practical workshop provides strategies to improve sleep quality and reduce symptoms of insomnia, helping participants feel more energised, focused and engaged at work and beyond.
Like all People Tank programs, the workshop is interactive, practical and designed for immediate real-world application, with opportunities for reflection, discussion and actionable learning.
Program Topics
Workshop content can be tailored to organisational needs and may include interactive activities, practical case studies, facilitated discussions, reflection exercises and workplace application strategies.
Delivery Options
• 90 minutes (includes Q&A)
• Sessions can be longer and tailored to your workplace.
Audience
Suitable for everyone.
Why Choose Us?
People Tank partners with organisations to design human-centred, future-ready leadership capability that drives real behavioural change.
Who we partner with
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Support the Wellbeing of Your People
Connect with People Tank to explore corporate wellness programs designed to strengthen resilience, reduce workplace stress, and support the wellbeing of your teams.
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