The Better Sleep Workshop for Workplaces

Kickstart the new year with a wellbeing boost by attending “The Better Sleep Workshop,” delivered in partnership with Each.

Each is a leading not-for-profit organisation providing a diverse range of health, disability, counselling, and community services across Australia, supporting people to lead healthier, happier lives.

We all need sleep – but how many of us sleep well? Poor sleep impacts our physical and mental health, reducing workplace performance and increasing the risk of accidents, sick leave, and burnout. The total cost of sleep disorders and inadequate sleep is estimated to be $75.5 billion in Australia, with 76.8% of this cost due to lost workplace productivity.

The Better Sleep Workshop will help your staff improve their sleep. Research by Deakin University found that this workshop significantly reduces symptoms of insomnia – which impacts up to 60% of Australians.

When we focus on improving sleep quality, we see increased engagement, wellbeing, and…