A targeted masterclass that equips managers and leaders with the required skills to drive forward high-performance, create a psychological safe environment and thrive through times of rapid change while working as a hybrid workforce.

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Mindfully leading ourselves and others can have a significant impact on our wellbeing, performance and teams. In this 6x part series we will focus on a critical element of leadership and how mindfulness will help take your leadership of self and others to the next level.

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Creating a sense of belonging is critical and takes focused, consistent and meaningful action by the organisation, leaders, teams and individuals.

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Our work, our lives, our wellbeing and our interconnected relationships are suffering. Mindfulness can help you find focus, drive better performance at work, and find greater fulfilment and happiness. Building attentional intelligence is a cognitive skill that we can all develop.

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Designed to assist organisations to not only create a mentally healthy workplace place but also meet legal obligations to upskill their managers, team leaders and employees to mitigate and/or minimise the psychosocial hazards often found within organisations.

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This workshop helps leaders and teams mitigate the biases that negatively affect people and business decisions so that they can be more innovative, adaptable, and effective.

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This 6x part series is perfect for those people and teams who want to understand the impact of practising mindfulness and exploring the different ways to integrate it into our everyday lives, building their mental fitness over six weeks.

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This 4x part series is an introduction to mindfulness and explores the science of mindfulness and the different ways we can take action to create mindfulness habits in our lives.

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This workshop will assist leaders in identifying the risk factors that can contribute to job stress, anxiety and depression within the workplace, as well as recognising the signs and symptoms of someone who may need support.

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In this workshop, we explore the neuroscience of bias and how we can develop the cognitive and emotional skills to combat bias and create sustainable inclusivity.

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Mindfulness plays a critical role in our wellbeing and managing our energy and each session we explore different ways we can take simple but meaningful action to fuel our wellbeing and energy.

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